Welsh Athletics Throws Foundation Day Saturday 2nd March 2019

The next East and South throws foundation day will take place on the 2nd March at the National Indoor Athletics Centre Cyncoed, Cardiff met

The events involved will be Discus, Shot put and an introduction to hammer – the day is focused towards coaches and athletes and the events will be run by local community coaches. The day is open to U13 and U15 athletes who have 3 or more registered marks on power of ten for 2018/19.
The key points and how to confirm attendance –

*   Please email ryan.spencer-jones@welshathletics.org before the 22nd February deadline – no late entries will be allowed due to coach availability.
*   Information on the email –
*  Name
*   Age and age group
*   Event and PB
*   Contact email
*   On arrival you will be asked to fill out a further form with further
information needed

*   The days’ timetable –
9.45am – Arrival and introduction

10am – 11.50am – Practical Shot/Discus and introduction to Hammer

12pm – 1pm – Practical Athlete speed/power focus/ Coach roundtable

1.15pm – Final conclusions and depart

The foundation day aims to give our young athletes and coaches the opportunity to come together and develop and gain technical and physical knowledge of the event group. The most important area is the development of the throw’s community and the coaches or future coaches/volunteers that sit within the region. The day is open to all coaches and parents and encourage this across all the development throws initiatives.