Mr Brace has worked his magic and devised the next formula for success for the seniors. Please see attached schedule to be followed for the next 12 weeks.
As we are into dark evenings, it is EVERY runner’s responsibility to ensure that they Wear LIGHT REFLECTIVE GEAR to stay safe; whenever crossing roads or running to, from and at every training session; and as a duty of care, to warn other runners of any hazards. Each session has been risk assessed for runners using their common sense, acting sensibly and getting yourself seen. NO HEADPHONES are to be worn at training sessions